APPLE CINNAMON FRUIT CRISP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES wins in 4 out of 10 nutrient categories
APPLE CINNAMON FRUIT CRISP: 3
vs
MANDARIN ORANGES: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT CRISP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 142 cal | 27 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 26.6 g | 7.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT CRISP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 88 MG | |
| Sodium, Na | 18 MG | 0 MG |