APPLE CINNAMON FRUIT CRISP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT CRISP wins in 6 out of 11 nutrient categories
APPLE CINNAMON FRUIT CRISP: 6
vs
FRUIT COCKTAIL: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT CRISP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 78 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 26.6 g | 20.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT CRISP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT CRISP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 47 MG | |
| Sodium, Na | 18 MG | 0 MG |