APPLE CINNAMON FRUIT BAR vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
APPLE CINNAMON FRUIT BAR: 4
vs
DRIED FRUIT MEDLEY: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT BAR | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 351 cal | 321 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 73.7 g | 82.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT BAR | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT BAR | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 158 MG | 54 MG |