APPLE CINNAMON FLAVORED SCONES vs APPLE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FLAVORED SCONES wins in 6 out of 10 nutrient categories
APPLE CINNAMON FLAVORED SCONES: 6
vs
APPLE PUFFS: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED SCONES | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 55.7 g | 47.8 g | |
| Fat | 18.0 g | 15.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED SCONES | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 49 MG | 44 MG | |
| Sodium, Na | 328 MG | 289 MG |