APPLE CINNAMON FLAVORED RINGS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 10 nutrient categories
APPLE CINNAMON FLAVORED RINGS: 3
vs
PITTED PRUNES: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED RINGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED RINGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 96 MG | 750 MG | |
| Sodium, Na | 89 MG | 0 MG |