APPLE CINNAMON FLAVORED RINGS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CINNAMON FLAVORED RINGS: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED RINGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 10.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED RINGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 97 MG | |
| Sodium, Na | 89 MG | 9 MG |