APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS wins in 18 out of 24 nutrient categories
APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS: 18
vs
LIGHT COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 70 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |