APPLE-CINNAMON FLAVORED CEREAL vs CEREAL, PUFFED WHEAT

Nutrition comparison per 100 g serving

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CEREAL, PUFFED WHEAT wins in 8 out of 14 nutrient categories

APPLE-CINNAMON FLAVORED CEREAL: 1 vs CEREAL, PUFFED WHEAT: 8 (5 ties)

Overview

Nutrient	APPLE-CINNAMON FLAVORED CEREAL	CEREAL, PUFFED WHEAT	Winner
Calories	400 cal	400 cal	Tie
Protein	0 g	13.3 g
Carbs	92 g	80 g
Fat	0 g	0 g	Tie
Fiber	4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, PUFFED WHEAT	Winner
Niacin	33.3 MG
Riboflavin	2 MG
Thiamin	3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE-CINNAMON FLAVORED CEREAL	CEREAL, PUFFED WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	36 MG
Potassium, K	0 MG	467 MG
Sodium, Na	80 MG	0 MG

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