APPLE CINNAMON FLAVORED BANGELS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BREAD wins in 9 out of 13 nutrient categories

APPLE CINNAMON FLAVORED BANGELS: 3 vs WHOLE GRAIN BREAD: 9 (1 ties)

Overview

Nutrient	APPLE CINNAMON FLAVORED BANGELS	WHOLE GRAIN BREAD	Winner
Calories	274 cal	265 cal
Protein	9.5 g	8.8 g
Carbs	56.8 g	52.9 g
Fat	1.6 g	2.9 g
Fiber	4.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON FLAVORED BANGELS	WHOLE GRAIN BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	APPLE CINNAMON FLAVORED BANGELS	WHOLE GRAIN BREAD
Calcium, Ca	26 MG	118 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	158 MG	144 MG
Sodium, Na	442 MG	529 MG

Ad 728x90