APPLE CINNAMON FLAVORED BANGELS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
APPLE CINNAMON FLAVORED BANGELS: 4
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED BANGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 56.8 g | 53.6 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED BANGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED BANGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 158 MG | 114 MG | |
| Sodium, Na | 442 MG | 536 MG |