APPLE CINNAMON FALL QUICK BREAD & MUFFIN MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 9 out of 14 nutrient categories
APPLE CINNAMON FALL QUICK BREAD & MUFFIN MIX: 3
vs
BREAD MIX: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FALL QUICK BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 2.9 g | 18.2 g | |
| Carbs | 80 g | 69.7 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FALL QUICK BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | APPLE CINNAMON FALL QUICK BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 886 MG | 576 MG |