APPLE CINNAMON DOUGHNUT BITES vs FRUIT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON DOUGHNUT BITES: 4
vs
FRUIT PIE: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON DOUGHNUT BITES | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 489 cal | 336 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 46.7 g | 50.8 g | |
| Fat | 31.1 g | 13.3 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DOUGHNUT BITES | FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON DOUGHNUT BITES | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 391 MG |