APPLE CINNAMON DANISH vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE CINNAMON DANISH wins in 5 out of 11 nutrient categories
APPLE CINNAMON DANISH: 5
vs
APPLE PIE: 2
(4 ties)
Overview
| Nutrient | APPLE CINNAMON DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 398 cal | 354 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 60.2 g | 54.0 g | |
| Fat | 15.0 g | 15.0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 381 MG | 150 MG |