APPLE CINNAMON CRISP vs CAKE CUPS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRISP wins in 5 out of 11 nutrient categories
APPLE CINNAMON CRISP: 5
vs
CAKE CUPS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRISP | CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 74.6 g | 80 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRISP | CAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CRISP | CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 136 MG | 200 MG |