APPLE CINNAMON CEREAL BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 10 out of 19 nutrient categories
APPLE CINNAMON CEREAL BARS: 8
vs
ENERGY BAR: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 2.7 g | 14.7 g | |
| Carbs | 67.6 g | 63.2 g | |
| Fat | 8.1 g | 7.4 g | |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 2.9 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 294 MG | |
| Iron, Fe | 5.1 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 135 MG | 294 MG | |
| Sodium, Na | 216 MG | 324 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |