APPLE CINNAMON CEREAL vs CHEESE INTSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE INTSTANT GRITS wins in 9 out of 13 nutrient categories
APPLE CINNAMON CEREAL: 3
vs
CHEESE INTSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL | CHEESE INTSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL | CHEESE INTSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CINNAMON CEREAL | CHEESE INTSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 464 MG | |
| Iron, Fe | 1.8 MG | 28.9 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 173 MG | 1,571 MG |