APPLE CINNAMON CEREAL vs CRANBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON CEREAL: 5
vs
CRANBERRY WALNUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 80 g | 65.5 g | |
| Fat | 6.4 g | 20 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 173 MG | 145 MG |