APPLE CINNAMON BREAKFAST FRUIT & OAT OVALS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON BREAKFAST FRUIT & OAT OVALS: 4
vs
GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON BREAKFAST FRUIT & OAT OVALS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 457 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 58 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BREAKFAST FRUIT & OAT OVALS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BREAKFAST FRUIT & OAT OVALS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 360 MG | 400 MG |