APPLE CINNAMON BREAKFAST BISCUITS vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 7 out of 14 nutrient categories
APPLE CINNAMON BREAKFAST BISCUITS: 5
vs
FILLED COOKIES: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BREAKFAST BISCUITS | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 74 g | 65 g | |
| Fat | 16 g | 25 g | |
| Fiber | 12 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BREAKFAST BISCUITS | FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BREAKFAST BISCUITS | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Potassium, K | 124 MG | 290 MG | |
| Sodium, Na | 340 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |