APPLE CINNAMON BAGELS vs 14 GRAIN BREAD

Nutrition comparison per 100 g serving

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14 GRAIN BREAD wins in 6 out of 15 nutrient categories

APPLE CINNAMON BAGELS: 5 vs 14 GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	APPLE CINNAMON BAGELS	14 GRAIN BREAD	Winner
Calories	247 cal	257 cal
Protein	8.2 g	11.4 g
Carbs	50.6 g	48.6 g
Fat	1.2 g	2.9 g
Fiber	4.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON BAGELS	14 GRAIN BREAD	Winner
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE CINNAMON BAGELS	14 GRAIN BREAD
Calcium, Ca	138 MG	114 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	104 MG	0 MG
Sodium, Na	318 MG	600 MG

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