APPLE CINNAMON BAGELS vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

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APPLE CINNAMON BAGELS wins in 6 out of 15 nutrient categories

APPLE CINNAMON BAGELS: 6 vs SPLIT TOP OATMEAL BREAD: 5 (4 ties)

Overview

Nutrient	APPLE CINNAMON BAGELS	SPLIT TOP OATMEAL BREAD	Winner
Calories	247 cal	250 cal
Protein	8.6 g	9.4 g
Carbs	50.6 g	46.9 g
Fat	1.2 g	3.1 g
Fiber	3.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON BAGELS	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON BAGELS	SPLIT TOP OATMEAL BREAD
Calcium, Ca	122 MG	0 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	102 MG	0 MG
Sodium, Na	309 MG	422 MG

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