APPLE CINNAMON BAGELS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 5 out of 11 nutrient categories
APPLE CINNAMON BAGELS: 4
vs
HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 231 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 50.6 g | 43.6 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 102 MG | 103 MG | |
| Sodium, Na | 309 MG | 410 MG |