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APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 5 out of 11 nutrient categories
APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES: 4 vs DRIED CHERRIES: 5 (2 ties)

Overview

Nutrient APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES DRIED CHERRIES Winner
Calories 67 cal 341 cal
Protein 0 g 2.4 g
Carbs 15.6 g 82.9 g
Fat 0 g 1.2 g
Fiber 1.1 g 4.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES DRIED CHERRIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES DRIED CHERRIES Winner
Calcium, Ca 0 MG 49 MG
Iron, Fe 0 MG 1.3 MG
Potassium, K 56 MG 0 MG
Sodium, Na 6 MG 24 MG
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