APPLE CINNAMON ALMOND OATMEAL vs CORN BISCUITS CEREAL
Nutrition comparison per 100 g serving
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CORN BISCUITS CEREAL wins in 13 out of 18 nutrient categories
APPLE CINNAMON ALMOND OATMEAL: 4
vs
CORN BISCUITS CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND OATMEAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 67.4 g | 87.1 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND OATMEAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | APPLE CINNAMON ALMOND OATMEAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 323 MG | |
| Iron, Fe | 2.3 MG | 29.0 MG | |
| Potassium, K | 414 MG | 113 MG | |
| Sodium, Na | 326 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |