APPLE CINNAMON vs THE ENZO WITH CASHEWS & ALMONDS
Nutrition comparison per 100 g serving
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APPLE CINNAMON wins in 5 out of 11 nutrient categories
APPLE CINNAMON: 5
vs
THE ENZO WITH CASHEWS & ALMONDS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 287 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 56 g | 31 g | |
| Fat | 20 g | 17 g | |
| Fiber | 16 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 180 MG | 4 MG |