APPLE CIDER YOGURT PRETZELS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
APPLE CIDER YOGURT PRETZELS: 2
vs
CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER YOGURT PRETZELS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 75 g | 42.5 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER YOGURT PRETZELS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER YOGURT PRETZELS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 325 MG | 525 MG |