APPLE CIDER YOGURT PRETZELS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
APPLE CIDER YOGURT PRETZELS: 3
vs
CHOPPED PECANS: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER YOGURT PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 20 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER YOGURT PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER YOGURT PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 325 MG | 0 MG |