APPLE CIDER YOGURT PRETZELS vs VALENTINE PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CIDER YOGURT PRETZELS: 4
vs
VALENTINE PRETZEL: 4
(2 ties)
Overview
| Nutrient | APPLE CIDER YOGURT PRETZELS | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calories | 475 cal | 487 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 75 g | 71.8 g | |
| Fat | 20 g | 20.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER YOGURT PRETZELS | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER YOGURT PRETZELS | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 325 MG | 436 MG |