APPLE CIDER YOGURT PRETZELS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
APPLE CIDER YOGURT PRETZELS: 2
vs
PRETZELS: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER YOGURT PRETZELS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER YOGURT PRETZELS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER YOGURT PRETZELS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 325 MG | 450 MG |