APPLE CIDER VEGAN MUFFIN vs APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 6 out of 11 nutrient categories
APPLE CIDER VEGAN MUFFIN: 3
vs
APPLE CRISP: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER VEGAN MUFFIN | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 491 cal | 198 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 76.4 g | 37.2 g | |
| Fat | 20 g | 5.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER VEGAN MUFFIN | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER VEGAN MUFFIN | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 400 MG | 83 MG |