APPLE CIDER VEGAN MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CIDER VEGAN MUFFIN: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | APPLE CIDER VEGAN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 491 cal | 478 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 76.4 g | 52.2 g | |
| Fat | 20 g | 29.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CIDER VEGAN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 400 MG | 150 MG |