APPLE CIDER JUICE vs KOMBUCHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE CIDER JUICE: 4 vs KOMBUCHA: 4 (3 ties)

Overview

Nutrient	APPLE CIDER JUICE	KOMBUCHA	Winner
Calories	46 cal	13 cal
Protein	0 g	0.6 g
Carbs	11.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER JUICE	KOMBUCHA	Winner
Vitamin C, total ascorbic acid	30 MG	1.3 MG

Mineral	APPLE CIDER JUICE	KOMBUCHA
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	108 MG	14 MG
Sodium, Na	12 MG	0 MG

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