APPLE CIDER JAM vs PRESERVES

Nutrition comparison per 100 g serving

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APPLE CIDER JAM wins in 2 out of 11 nutrient categories

APPLE CIDER JAM: 2 vs PRESERVES: 1 (8 ties)

Overview

Nutrient	APPLE CIDER JAM	PRESERVES	Winner
Calories	184 cal	281 cal
Protein	0 g	0 g	Tie
Carbs	47.4 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	APPLE CIDER JAM	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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