APPLE CIDER JAM vs RED RASPBERRY DELICIOUS FRUIT PRESERVE

Nutrition comparison per 100 g serving

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APPLE CIDER JAM wins in 3 out of 10 nutrient categories

APPLE CIDER JAM: 3 vs RED RASPBERRY DELICIOUS FRUIT PRESERVE: 0 (7 ties)

Overview

Nutrient	APPLE CIDER JAM	RED RASPBERRY DELICIOUS FRUIT PRESERVE	Winner
Calories	184 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	47.4 g	76.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	APPLE CIDER JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	79 MG

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