APPLE CIDER FROM CONCENTRATE vs KOMBUCHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE CIDER FROM CONCENTRATE: 3 vs KOMBUCHA: 3 (4 ties)

Overview

Nutrient	APPLE CIDER FROM CONCENTRATE	KOMBUCHA	Winner
Calories	46 cal	17 cal
Protein	0 g	1.1 g
Carbs	11.7 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER FROM CONCENTRATE	KOMBUCHA	Winner
Vitamin C, total ascorbic acid	30 MG	2.3 MG

Mineral	APPLE CIDER FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	15 MG

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