APPLE CIDER FROM CONCENTRATE vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 7 out of 15 nutrient categories
APPLE CIDER FROM CONCENTRATE: 2
vs
KOMBUCHA: 7
(6 ties)
Overview
| Nutrient | APPLE CIDER FROM CONCENTRATE | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 46 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER FROM CONCENTRATE | KOMBUCHA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 58.1 MG |
Minerals
| Mineral | APPLE CIDER FROM CONCENTRATE | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 15 MG | 0 MG |