APPLE CIDER FROM CONCENTRATE vs PONCHE

Nutrition comparison per 100 g serving

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PONCHE wins in 3 out of 10 nutrient categories

APPLE CIDER FROM CONCENTRATE: 2 vs PONCHE: 3 (5 ties)

Overview

Nutrient	APPLE CIDER FROM CONCENTRATE	PONCHE	Winner
Calories	50 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER FROM CONCENTRATE	PONCHE	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	APPLE CIDER FROM CONCENTRATE	PONCHE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	15 MG	38 MG

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