APPLE CIDER DONUTS vs BLACKBERRY PIE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CIDER DONUTS wins in 7 out of 11 nutrient categories
APPLE CIDER DONUTS: 7
vs
BLACKBERRY PIE: 2
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calories | 427 cal | 354 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 53.3 g | 54.0 g | |
| Fat | 21.3 g | 15.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 453 MG | 416 MG |