APPLE CIDER DONUTS vs UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 5 out of 10 nutrient categories
APPLE CIDER DONUTS: 5
vs
UPSIDE-DOWN CAKES: 4
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 50.7 g | 44.3 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 117 MG | 86 MG | |
| Sodium, Na | 427 MG | 243 MG |