APPLE CIDER DONUTS vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 6 out of 10 nutrient categories

APPLE CIDER DONUTS: 1 vs MARSH: 6 (3 ties)

Overview

Nutrient	APPLE CIDER DONUTS	MARSH	Winner
Calories	483 cal	325 cal
Protein	5 g	5 g	Tie
Carbs	50 g	47.5 g
Fat	30 g	12.5 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER DONUTS	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CIDER DONUTS	MARSH
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	350 MG	412 MG

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