APPLE CIDER DONUTS vs MARSHMALLOW TREATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CIDER DONUTS: 5
vs
MARSHMALLOW TREATS: 5
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | MARSHMALLOW TREATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 381 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 59.7 g | 76.2 g | |
| Fat | 19.3 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | MARSHMALLOW TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | APPLE CIDER DONUTS | MARSHMALLOW TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 286 MG |