APPLE CIDER DONUTS vs CHEESE DANISH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DANISH wins in 6 out of 11 nutrient categories
APPLE CIDER DONUTS: 3
vs
CHEESE DANISH: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 421 cal | 345 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 59.7 g | 38.9 g | |
| Fat | 19.3 g | 19.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 88 MG | 80 MG | |
| Sodium, Na | 333 MG | 398 MG |