APPLE CIDER DONUTS vs BEAR CLAWS
Nutrition comparison per 100 g serving
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BEAR CLAWS wins in 8 out of 11 nutrient categories
APPLE CIDER DONUTS: 1
vs
BEAR CLAWS: 8
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 421 cal | 395 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 59.7 g | 55.8 g | |
| Fat | 19.3 g | 16.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 488 MG |