APPLE CIDER DONUTS vs JELLY DONUT

Nutrition comparison per 100 g serving

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APPLE CIDER DONUTS wins in 6 out of 10 nutrient categories

APPLE CIDER DONUTS: 6 vs JELLY DONUT: 2 (2 ties)

Overview

Nutrient	APPLE CIDER DONUTS	JELLY DONUT	Winner
Calories	404 cal	283 cal
Protein	5.3 g	3.3 g
Carbs	38.6 g	53.3 g
Fat	24.6 g	7.5 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER DONUTS	JELLY DONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CIDER DONUTS	JELLY DONUT
Calcium, Ca	35 MG	33 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	526 MG	400 MG

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