APPLE CIDER DONUTS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

APPLE CIDER DONUTS: 3 vs PUMPKIN PIE: 6 (1 ties)

Overview

Nutrient	APPLE CIDER DONUTS	PUMPKIN PIE	Winner
Calories	404 cal	264 cal
Protein	5.3 g	4.8 g
Carbs	38.6 g	37.6 g
Fat	24.6 g	11.2 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER DONUTS	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	APPLE CIDER DONUTS	PUMPKIN PIE
Calcium, Ca	35 MG	80 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	526 MG	232 MG

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