APPLE CIDER DONUT CEREAL vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUT CEREAL wins in 6 out of 12 nutrient categories
APPLE CIDER DONUT CEREAL: 6
vs
OVERNIGHT OATS: 3
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUT CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 306 cal | 171 cal | |
| Protein | 30.6 g | 5.3 g | |
| Carbs | 38.9 g | 21.8 g | |
| Fat | 13.9 g | 7.7 g | |
| Fiber | 25 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 88 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 62 MG |