APPLE CIDER DONUT CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
APPLE CIDER DONUT CASHEWS: 3
vs
PINE NUTS: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 28.6 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Potassium, K | 321 MG | 607 MG | |
| Sodium, Na | 71 MG | 0 MG |