APPLE CIDER DONUT CASHEWS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 7 out of 11 nutrient categories
APPLE CIDER DONUT CASHEWS: 2
vs
DARK CHOCOLATE ALMONDS: 7
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUT CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 516 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 45.2 g | |
| Fat | 28.6 g | 41.9 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 5.2 MG | |
| Potassium, K | 321 MG | 645 MG | |
| Sodium, Na | 71 MG | 0 MG |