APPLE CIDER DONUT vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUT wins in 7 out of 10 nutrient categories
APPLE CIDER DONUT: 7
vs
POWDERED MINI DONUTS: 2
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUT | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 387 cal | 465 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 49.3 g | 55.8 g | |
| Fat | 18.7 g | 25.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CIDER DONUT | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 93 MG | 56 MG | |
| Sodium, Na | 373 MG | 349 MG |