APPLE CIDER DONUT vs CRISPY BAR
Nutrition comparison per 100 g serving
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APPLE CIDER DONUT wins in 8 out of 11 nutrient categories
APPLE CIDER DONUT: 8
vs
CRISPY BAR: 1
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUT | CRISPY BAR | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 49.3 g | 75 g | |
| Fat | 18.7 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT | CRISPY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT | CRISPY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 373 MG | 321 MG |